Note!
By law we 'cant' tell you that these are cures for cancer but we can certainly tell you that the information below are
ways that will help you in your fight against cancer.
By law we 'cant' tell you that these are cures for cancer but we can certainly tell you that the information below are
ways that will help you in your fight against cancer.
Below are foods that are good and bad for fighting cancer.
1. Very Bad!! Stay away from all processed sugar!!!
Doctors will tell you when you have cancer that it is ok to eat anything you like ..Well I will tell you that this is not true! Cancer thrives on sugar! When you go in and have a pet scan done do you know what they put in your blood stream to find cancer? That's right! It is a type of radiation sugar solution.. The sugar solution is called a radiotracer that is injected into your body and goes through your blood stream and lights up when the cancer cells attack it!
So Please stay away from all processed sugar!
Doctors will tell you when you have cancer that it is ok to eat anything you like ..Well I will tell you that this is not true! Cancer thrives on sugar! When you go in and have a pet scan done do you know what they put in your blood stream to find cancer? That's right! It is a type of radiation sugar solution.. The sugar solution is called a radiotracer that is injected into your body and goes through your blood stream and lights up when the cancer cells attack it!
So Please stay away from all processed sugar!
2. Foods with processed sugar. Candy's, cakes,Ice cream, chocolates, white rice, white & wheat breads they turn into sugar in your body,muffins,soda pop,sweet teas and energy drinks,(Any alcohol or wine ) Anything that is in a package that has the amount of grams of sugar showing on it.
Also try and stay away from White rice white bread and bananas when you eat these your body converts these foods over to sugar. I know this is hard but remember your fighting for your life! (Don't feed the problem!}
Also try and stay away from White rice white bread and bananas when you eat these your body converts these foods over to sugar. I know this is hard but remember your fighting for your life! (Don't feed the problem!}
Now for the good stuff!
(When cooking use only pure organic olive oil)
Do your best to stay all organic!
Top three Super Foods for fighting cancer in order.
1. Kale! Kale! Kale!
2. Spinach
3. Broccoli
These three super foods put oxygen in your blood cells
and cancer cant destroy cells that are high in oxygen.
Also any dark green leafy vegetables as well as cucumbers and
zucchinis.
Any dark green or red purple vegetables including sweet potatoes and yams
are all good for fighting cancer
Carrots contain a lot of beta carotene, which may help reduce a wide range of cancers including lung, mouth, throat, stomach, intestine, bladder, prostate and breast.
Broccoli, cabbage, and cauliflower have a chemical component called indole-3-carbinol that can combat breast cancer by converting a cancer-promoting estrogen into a more protective variety. Broccoli, especially sprouts, also have the phytochemical sulforaphane, a product of glucoraphanin - believed to aid in preventing some types of cancer, like colon and rectal cancer.
Tomatoes. contain lycopene, an antioxidant that attacks roaming oxygen molecules, known as free radicals, that are suspected of triggering cancer. It appears that the hotter the weather, the more lycopene tomatoes produce. They also have vitamin C, an antioxidant which can prevent cellular damage that leads to cancer. Watermelons, carrots, and red peppers also contain these substances, but in lesser quantities. It is concentrated by cooking tomatoes. Scientists in Israel have shown that lycopene can kill mouth cancer cells. An increased intake of lycopene has already been linked to a reduced risk of breast, prostate, pancreas and colorectal cancer.
Healthy fruits and berries have Antioxidants that are important for fighting cancer
Again in order!
1. Cranberries
2. Black berries
3. Blueberries
4.Raspberries
5. Strawberries
6, Apples
7. Oranges
What Are Antioxidants?
Antioxidants are important disease-fighting compounds. Scientists believe they help prevent and repair the stress that comes from oxidation, a natural process that occurs during normal cell function. A small percentage of cells becomes damaged during oxidation and turns into free radicals, which can start a chain reaction to harming more cells and possibly disease.
Other cancer fighting fruits.
Dragonfruit. is rich in phytoalbumin antioxidants which help carcinogenic free-radical formation in the body. It is also rich in fiber, calcium, phosphorus, and vitamins C and B2, as well as its helps excrete metal toxins from the body.
Mangosteen. is anti-cancer and helps cancer prevention. Studies have shown that it is capable of killing cancer cells. This fruit has countless health benefits like ant-ulcer, anti-aging, antiviral, antibiotic, antifungal, anti-depressant, anti-obesity, anti-allergenic, anti-cataract, and many more.
Soursop. has anti-cancer characteristics and is best for all types of cancer. It is believed to be 10,000 times stronger than chemotherapy. The fruit is also anti-stress, anti-bacterial, antifungal, anti-depressant, and anti-worms.
Avocado. contain lutein, an anti-cancer carotenoid. Lutein lowers the risk of prostate cancer in men and protects eyes against fatal diseases like macular degeneration and cataracts. Another cancer-fighting component of avocado is glutathione that can significantly cuts the incidence of oral and pharyngeal cancer. Avocados are also rich in potassium, vitamins, and heart-healthy fats.
Noni. has properties that may be beneficial in preventing cancer. The extract from the tropical plant indicates some anti-cancer properties useful for the immune system. Moreover, noni contains carbohydrates, dietary fibers, niacin, calcium, iron and potassium.
Acai Berry. can kill off cancer cells. Extracts from the berries can induced the death of leukemia cells. Other beneficial contents of acai are its antioxidants (found to be twice than in blueberries), omega fatty acids, protein, vitamins A and C, iron, and fiber.
Goji Berry. contain selenium, a trace mineral that acts an antioxidant which can neutralize free radicals that damage cells and cause cancer. Goji berries are also rich in other nutrients and phytochemicals like amino acids, carotenoids like beta-carotene and zeaxanthin, polysaccharides, antioxidants, calcium, potassium, iron, zinx, and riboflavin.
Pomegranate. fruits contain phytochemicals that can suppress aromatase, an enzyme which converts androgen into estrogen and which is associated with breast cancer. Furthermore, clinical trials have shown the pomegranate extracts can prevent prostate cancer in men.
Grapes. contain phytochemicals such as resveratrol which has been positively implicated to inhibit any type of cancer.
Healthy meats for your needed protein.
Fish. Fish oils contain vitamin A an important vitamin in the fight against cancer salmon Herring mackerel are top of the list! Fish oils have been linked to reduce levels of prostate breast and colon cancers research shows that help prevent cachexia when having chemotherapy you will also get a little Vitamin D from them another proven cancer fighter.
Chicken & Turkey in smaller moderation. (organic and free range only) Meats like chicken and turkey and eggs are good choices for cancer patients because of the protein and iron levels they contain. According to the National Institutes of Health, Office of Dietary Supplements, meats, contains heme iron, the type of iron that is best absorbed by the body. Iron carries oxygen through the bloodstream to the cells that need it, thereby reducing fatigue, helping to prevent anemia and strengthening the immune system. The protein found in meats such as beef and chicken also helps the body fight off infection and heal itself,mega-3 from fish is an important ingredient in your cancer diet.
Fish. Fish oils contain vitamin A an important vitamin in the fight against cancer salmon Herring mackerel are top of the list! Fish oils have been linked to reduce levels of prostate breast and colon cancers research shows that help prevent cachexia when having chemotherapy you will also get a little Vitamin D from them another proven cancer fighter.
Chicken & Turkey in smaller moderation. (organic and free range only) Meats like chicken and turkey and eggs are good choices for cancer patients because of the protein and iron levels they contain. According to the National Institutes of Health, Office of Dietary Supplements, meats, contains heme iron, the type of iron that is best absorbed by the body. Iron carries oxygen through the bloodstream to the cells that need it, thereby reducing fatigue, helping to prevent anemia and strengthening the immune system. The protein found in meats such as beef and chicken also helps the body fight off infection and heal itself,mega-3 from fish is an important ingredient in your cancer diet.
Beans: Protein-Rich Super-foods
Beans are loaded with nutrients that our bodies crave:
B Vitamins: are necessary for healthy brain and nerve cells, for normal functioning of the skin, nerves and digestive system.
Calcium: for strong bones and teeth and to help keep the body more alkaline, rather than acidic.
Potassium: helps reduce the risk of high blood pressure and stroke.
Folate: a B vitamin that our bodies don't produce yet dry beans are our single best source of this important vitamin which helps protect against heart disease and cancer.
Beans are loaded with nutrients that our bodies crave:
B Vitamins: are necessary for healthy brain and nerve cells, for normal functioning of the skin, nerves and digestive system.
Calcium: for strong bones and teeth and to help keep the body more alkaline, rather than acidic.
Potassium: helps reduce the risk of high blood pressure and stroke.
Folate: a B vitamin that our bodies don't produce yet dry beans are our single best source of this important vitamin which helps protect against heart disease and cancer.
Nuts & Seeds
Walnuts. 7 Reasons to Eat Walnuts.
1.Cancer-Fighting Properties. walnut diet reduced prostate cancer growth by 30 to 40 percent. The human equivalent of just two handfuls of walnuts a day cut breast cancer risk in half, and slowed tumor growth by 50 percent as well.
2. Heart Health.
3.Rare and Powerful Antioxidants.
4. Weight Control.
5. Improved Reproductive Health in Men.
6. Brain Health.
7. Diabetes.
Why You Should Eat the Walnut Skin. The outermost layer of a shelled walnut – the whitish, flakey (or sometimes waxy) part – has a bitter flavor, but resist the urge to remove it. It's thought that up to 90 percent of the antioxidants in them.
Also be aware that walnuts are highly perishable and their healthful fats easily damaged. If you're purchasing shelled walnuts in bulk, avoid those that appear shriveled or smell rancid, or that you cannot verify are fresh. Walnuts should be stored in an airtight container in your refrigerator or freezer, whether they are shelled or unshelled.
Almonds. 9 Proven Health Benefits of Almonds.
1. Help Fight Cancer and Inflammation.
2. Support Healthy Brain Function
3. Maintain Skin Health
4. Help Control Blood Sugar Levels and Prevent Diabetes
5. Help With Weight Loss and Prevent Overeating
6. Increase Nutrient Absorption
7. Increase Digestive Health
8. Help Maintain Dental and Bone Health
9. Help Prevent Heart Disease and Heart Attacks
It is also ok to drink pure organic almond milk
Almonds contain natural fatty acids and oils that are sensitive to high heat, so when they’re highly processed it’s possible to turn these oils “rancid.” For example, when almonds are roasted, they’re usually soaked in hydrogenated or GMO oils, a fat that’s harmful and promotes heart disease.
As a rule of thumb, the less processing done to almonds the better. Preshelled and roasted almonds are likely less beneficial than raw almonds still found in their natural casing.
Raw Pecans: Discover 7 Health Benefits of Pecans
1. Fights Cancer
2. Heart Support
3. Fights Inflammation
4. Anti-Aging
5. Weight-loss
6. Cholesterol
7. Blood Pressure
How to Get the Most from Pecans When it comes to any food, organic is best. They are not coated in harmful pesticides and herbicides, so look for raw, organic pecans for the greatest benefits. Eat them right from the bag as a snack or crush them and toss them on a salad.
Walnuts. 7 Reasons to Eat Walnuts.
1.Cancer-Fighting Properties. walnut diet reduced prostate cancer growth by 30 to 40 percent. The human equivalent of just two handfuls of walnuts a day cut breast cancer risk in half, and slowed tumor growth by 50 percent as well.
2. Heart Health.
3.Rare and Powerful Antioxidants.
4. Weight Control.
5. Improved Reproductive Health in Men.
6. Brain Health.
7. Diabetes.
Why You Should Eat the Walnut Skin. The outermost layer of a shelled walnut – the whitish, flakey (or sometimes waxy) part – has a bitter flavor, but resist the urge to remove it. It's thought that up to 90 percent of the antioxidants in them.
Also be aware that walnuts are highly perishable and their healthful fats easily damaged. If you're purchasing shelled walnuts in bulk, avoid those that appear shriveled or smell rancid, or that you cannot verify are fresh. Walnuts should be stored in an airtight container in your refrigerator or freezer, whether they are shelled or unshelled.
Almonds. 9 Proven Health Benefits of Almonds.
1. Help Fight Cancer and Inflammation.
2. Support Healthy Brain Function
3. Maintain Skin Health
4. Help Control Blood Sugar Levels and Prevent Diabetes
5. Help With Weight Loss and Prevent Overeating
6. Increase Nutrient Absorption
7. Increase Digestive Health
8. Help Maintain Dental and Bone Health
9. Help Prevent Heart Disease and Heart Attacks
It is also ok to drink pure organic almond milk
Almonds contain natural fatty acids and oils that are sensitive to high heat, so when they’re highly processed it’s possible to turn these oils “rancid.” For example, when almonds are roasted, they’re usually soaked in hydrogenated or GMO oils, a fat that’s harmful and promotes heart disease.
As a rule of thumb, the less processing done to almonds the better. Preshelled and roasted almonds are likely less beneficial than raw almonds still found in their natural casing.
Raw Pecans: Discover 7 Health Benefits of Pecans
1. Fights Cancer
2. Heart Support
3. Fights Inflammation
4. Anti-Aging
5. Weight-loss
6. Cholesterol
7. Blood Pressure
How to Get the Most from Pecans When it comes to any food, organic is best. They are not coated in harmful pesticides and herbicides, so look for raw, organic pecans for the greatest benefits. Eat them right from the bag as a snack or crush them and toss them on a salad.
7 Super Seeds With Health and Body Benefits.
1. Flaxseed for Cancer Prevention.
2. Pomegranate for Slimming
3. Hemp for Toned Muscles
4. Chia for Strong Bones
5. Pumpkin for Energy
6. Sesame for a Healthy Heart
7. Wheat Germ for Digestion
1. Flaxseed for Cancer Prevention.
2. Pomegranate for Slimming
3. Hemp for Toned Muscles
4. Chia for Strong Bones
5. Pumpkin for Energy
6. Sesame for a Healthy Heart
7. Wheat Germ for Digestion
Vitamins and Spices
Vitamins for the fight against cancer
Number 1 supplement*: Long chain omega 3 is essential for cellular health, control of local inflammation, longevity and much, much more. Research shows supplementation, because it is daily and dose-controlled, actually provides more benefit than eating oily fish. Fish oils reduce the risk of cachexia, and can reduce polyps, the precursors to colorectal cancer.
2: SELENIUM
Helps displace heavy metals from the body. Anti-oxidant mineral recognised more and more as essential in the fight against cancer; for example, German research shows it lowers prostate cancer risk.
3: VITAMIN E
Powerful immune system booster. But take a natural form that ideally combines all 4 tocopherols and all 4 tocotrienols. You simply cannot eat the daily quantities shown to be effective in scientific studies.
4: CHLORELLA
Rather than take vitamin A, go for superfood chlorella. People simply do not eat enough ´greens´, and chlorella is a ´super-green´. Wonderful source of both natural cis- and trans-beta-carotene, minerals and vitamin B-12, especially important if you employ a meat-free diet. This is how to get your vitamin A; your body will make what it wants from beta-carotene.
5: VITAMIN D
The number 1 supplement*. If you cannot get a couple of hours in the sunshine every day, you should consider supplementation of 5000IUs, as recommended by Harvard medical School. This vitamin is actually a hormone and has been shown to activate the immune system, reduce the risk of cancer and even correct cancer cells in research studies.
6: COENZYME Q10
Research shows antioxidant, anti-ageing, anti-cancer benefits levels in tissues decline as you age. Essential to your mitochondria, US research clearly shows you can recapture the levels of your youth by supplementation. Max 50 mgs a day. Above is wasted.
7: GRAPE SEED EXTRACT
Shown in the American VITAL study to be the top anti-oxidant commonly available. It is an OPC, and Pine Bark Extract (another OPC but not in the research study) may be even better.
8: CURCUMIN
The Number 1 supplement* equal with vitamin D and fish oils. Research shows a variety of health benefits; an anti-oxidant and anti-inflammatory, this spice (Turmeric) seems to play a strong role in a number of anti-cancer pathways, and in other illnesses too. Prof. Aggarwal of MD Anderson claims he does not know a cancer it does not have a positive effect against. Take with olive oil and black pepper (pipeline) for maximum absorption.
9: B COMPLEX
B Vitamins are essential for correct cellular division and replication apart from playing a role in the nervous system and many of the senses. A pre-cursor to diseases like Alzheimer´s and cancer has been shown to be the build up of Homocystein levels in the body. B Vitamins can keep this under control. Normally your gut bacteria MAKE your B vitamins (if you feed them fibrous foods). But after antibiotics and chemo, your gut bacteria will not be functioning properly.
10: RESVERATROL
Seems to play a prevention role in everything from dementia to strokes to cancer. It is now know to act as a pro drug with the CYP1B1 gene in cancer cells. The gene turns it in to picetannol whig kills the cancer cell. Research is coming thick and fast on this natural compound found in organic red grape skins.
11. MODIFIED CITRUS PECTIN
Again, new research abounds on the abilities of this compound to block the ´velcro patches´ on the outside of cancer cells, reducing their abilities to stick to each other and to new tissues. This reduces metastases.
12. INDOLE 3 CARBINOL
I3C can convert aggressive oestradiol into a safer sister, and even modify oestrogen receptor sites on cells (much like Tamoxifen) and prevent dangerous oestrogens binding there. But it also works against non-oestrogenic cancers via the p27 pathway. Research shows clear benefits in Triple Negative Breast Cancer
13. Vitamin C protects against endothelial dysfunction, high blood pressure, and the blood vessel changes that precede heart disease.1-3 Additional research is discovering that vitamin C can be helpful in preventing asthma,4 protecting against cancer,5 and supporting healthy blood sugar levels in diabetics.
14. Vitamin K1 & K2 helps in the fight against. lung cancer,leukemia.,liver cancer called hepatocellular carcinoma,prostate cancer,Vitamin K has also been found beneficial in the fight against non-Hodgkin lymphoma, colon, stomach, nasopharynx, and oral cancers.
Vitamins for the fight against cancer
Number 1 supplement*: Long chain omega 3 is essential for cellular health, control of local inflammation, longevity and much, much more. Research shows supplementation, because it is daily and dose-controlled, actually provides more benefit than eating oily fish. Fish oils reduce the risk of cachexia, and can reduce polyps, the precursors to colorectal cancer.
2: SELENIUM
Helps displace heavy metals from the body. Anti-oxidant mineral recognised more and more as essential in the fight against cancer; for example, German research shows it lowers prostate cancer risk.
3: VITAMIN E
Powerful immune system booster. But take a natural form that ideally combines all 4 tocopherols and all 4 tocotrienols. You simply cannot eat the daily quantities shown to be effective in scientific studies.
4: CHLORELLA
Rather than take vitamin A, go for superfood chlorella. People simply do not eat enough ´greens´, and chlorella is a ´super-green´. Wonderful source of both natural cis- and trans-beta-carotene, minerals and vitamin B-12, especially important if you employ a meat-free diet. This is how to get your vitamin A; your body will make what it wants from beta-carotene.
5: VITAMIN D
The number 1 supplement*. If you cannot get a couple of hours in the sunshine every day, you should consider supplementation of 5000IUs, as recommended by Harvard medical School. This vitamin is actually a hormone and has been shown to activate the immune system, reduce the risk of cancer and even correct cancer cells in research studies.
6: COENZYME Q10
Research shows antioxidant, anti-ageing, anti-cancer benefits levels in tissues decline as you age. Essential to your mitochondria, US research clearly shows you can recapture the levels of your youth by supplementation. Max 50 mgs a day. Above is wasted.
7: GRAPE SEED EXTRACT
Shown in the American VITAL study to be the top anti-oxidant commonly available. It is an OPC, and Pine Bark Extract (another OPC but not in the research study) may be even better.
8: CURCUMIN
The Number 1 supplement* equal with vitamin D and fish oils. Research shows a variety of health benefits; an anti-oxidant and anti-inflammatory, this spice (Turmeric) seems to play a strong role in a number of anti-cancer pathways, and in other illnesses too. Prof. Aggarwal of MD Anderson claims he does not know a cancer it does not have a positive effect against. Take with olive oil and black pepper (pipeline) for maximum absorption.
9: B COMPLEX
B Vitamins are essential for correct cellular division and replication apart from playing a role in the nervous system and many of the senses. A pre-cursor to diseases like Alzheimer´s and cancer has been shown to be the build up of Homocystein levels in the body. B Vitamins can keep this under control. Normally your gut bacteria MAKE your B vitamins (if you feed them fibrous foods). But after antibiotics and chemo, your gut bacteria will not be functioning properly.
10: RESVERATROL
Seems to play a prevention role in everything from dementia to strokes to cancer. It is now know to act as a pro drug with the CYP1B1 gene in cancer cells. The gene turns it in to picetannol whig kills the cancer cell. Research is coming thick and fast on this natural compound found in organic red grape skins.
11. MODIFIED CITRUS PECTIN
Again, new research abounds on the abilities of this compound to block the ´velcro patches´ on the outside of cancer cells, reducing their abilities to stick to each other and to new tissues. This reduces metastases.
12. INDOLE 3 CARBINOL
I3C can convert aggressive oestradiol into a safer sister, and even modify oestrogen receptor sites on cells (much like Tamoxifen) and prevent dangerous oestrogens binding there. But it also works against non-oestrogenic cancers via the p27 pathway. Research shows clear benefits in Triple Negative Breast Cancer
13. Vitamin C protects against endothelial dysfunction, high blood pressure, and the blood vessel changes that precede heart disease.1-3 Additional research is discovering that vitamin C can be helpful in preventing asthma,4 protecting against cancer,5 and supporting healthy blood sugar levels in diabetics.
14. Vitamin K1 & K2 helps in the fight against. lung cancer,leukemia.,liver cancer called hepatocellular carcinoma,prostate cancer,Vitamin K has also been found beneficial in the fight against non-Hodgkin lymphoma, colon, stomach, nasopharynx, and oral cancers.
Spices
Cinnamon. You can use cinnamon for its antiseptic properties which help cleanse the body of bacteria's that shouldn’t be there, or as a way to improve your cholesterol levels. It also has anti-inflammatory properties and may be one way to help prevent cancer when taken in more concentrated doses as an extract.
Ginger. What is most intriguing is that ginger root can be used to help treat cancer, not just avoid it. It’s incredible to think that a food can help in the battle of cancer, but main substance in ginger has been shown to stop the growth of cancer cells, and even kill them off in certain cases.
Turmeric. provides anti-inflammatory properties, which is why it can be helpful with a long list of conditions and disorders brought about by excessive inflammation. Turmeric can be used as an all-natural way to treat the symptoms of arthritis, and to sooth the digestive system.But perhaps the most pressing reason to take turmeric is its anti-cancer benefits, backed by promising research that shows turmeric can help you avoid cancer, or stop its progression if you already have it.
Ginseng. A healthy immune system generally means a healthy person overall, all else being equal. It will help you stay healthy while others around you are getting sick, and could help you avoid other diseases and conditions later in life. If you do get sick, your immune system plays a big part in how long you stay sick.
Garlic has immune-enhancing allium compounds (dialyl sultides) that appear to increase the activity of immune cells that fight cancer and indirectly help break down cancer causing substances. These substances also help block carcinogens from entering cells and slow tumor development. Diallyl sulfide, a component of garlic oil, has also been shown to render carcinogens in the liver inactive. Studies have linked garlic — as well as onions, leeks, and chives — to lower risk of stomach and colon cancer.
Licorice root has a chemical, glycyrrhizin, that blocks a component of testosterone and therefore may help prevent the growth of prostate cancer. However, excessive amounts can lead to elevated blood pressure.
Seaweed and other sea vegetables contain beta-carotene, protein, vitamin B12, fiber, and chlorophyll, as well as chlorophylones - important fatty acids that may help in the fight against breast cancer. Many sea vegetables also have high concentrations of the minerals potassium, calcium, magnesium, iron, and iodine.
Mushrooms - There are a number of mushrooms that appear to help the body fight cancer and build the immune system - Shiitake, maitake, reishi, Agaricus blazei Murill, and Coriolus Versicolor. These mushrooms contain polysaccharides, especially Lentinan, powerful compounds that help in building immunity. They are a source of Beta Glucan. They also have a protein called lectin, which attacks cancerous cells and prevents them from multiplying. They also contain Thioproline. These mushrooms can stimulate the production of interferon in the body.
Chili peppers and jalapenos. contain a chemical, capsaicin, which may neutralize certain cancer-causing substances (nitrosamines) and may help prevent cancers such as stomach cancer.
Curry. The reason curry is so beneficial is because it is a conglomeration of many different spices, many of which are featured separately on our list of healthiest spices. In this respect, the whole is greater than the sum of its parts. Curry powder has been credited with anti-inflammatory benefits, as well as anti-cancer properties.
Nutmeg. has detoxifying properties, which is why it is used as an ingredient in many detox beverages and cleansing programs. It can spur the liver to expel toxins and helps expunge the kidneys of impurities.
Rosemary. is a boon to the immune system, helping to keep it healthy and functioning properly. Your immune system not only helps you fight short-term dangers like the flu or the common cold, but long-term risks like cancer and other debilitating diseases. It’s vital to provide your body with what it needs to keep the immune system going strong.
Cilantro. Perhaps the most important of these is its ability to help the body rid itself of toxicity from heavy metals. Cilantro acts as an effective and natural way to cleanse to body of these built up toxins. To get these benefits you’ll want to use it as part of a larger approach at cleansing your body of heavy metals, and not rely on cilantro alone. It’s also effective at keeping you calm, and can improve your ability to get to sleep and stay asleep. Try using more cilantro before resorting to medicinal ways to fall asleep.
Fennel. The antioxidant benefits are what we’re most interested in when it comes to fennel. These will help protect the body from free radical damage. There’s also a generous amount of Vitamin C, which helps the body not only with the immune system but also heart disease and diseases of the eye.
More coming!